• The Non-Perfect Training Plan

    The Non-Perfect Training Plan

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    Your training plan doesn't have to be perfect to reach your goals! Check out 4 tips from Carly Guggemos on how to follow a training plan that works with YOUR...

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  • Reflectivity: Be "Bright"

    Reflectivity: Be "Bright"

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    With warmer temperatures on the way, my plea to those reading is to watch out for each other in 2019 as both fellow drivers and pedestrians. This is a plea...

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  • Women Who Run

    Women Who Run

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    For almost the last decade more females have laced up their running shoes and crossed the finish line compared to our male counterparts. In the U.S. alone women make up 57% of...

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  • Run: A Poem About Running By A Runner

    Run: A Poem About Running By A Runner

    in
    Explaining running in words is a difficult task. Here is a poem to help. Whether you are just beginning your running journey or if you have been running for years, we...

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